Resources
Helpful reading.
A curated library of trusted, jargon-free guides to counselling, mental wellbeing and finding the right support.
BACP
Find a therapist you can trust
The British Association for Counselling and Psychotherapy explains how to choose a qualified therapist, understand accreditation, and know your rights.
Read article
NHS
Where to get urgent help for mental health
NHS guidance on what to do if you or someone else needs urgent mental health support, including crisis and emergency options.
Read article
NHS
Five steps to mental wellbeing
Evidence-based everyday suggestions for looking after your mental health — from staying active to connecting with the people around you.
Read article
UKCP
What is psychotherapy?
The UK Council for Psychotherapy explains the difference between counselling and psychotherapy, and how to find a registered practitioner.
Read article
Mind
Understanding anxiety and panic attacks
Mind explains common anxiety symptoms, panic attacks, and practical ways to seek support and manage overwhelming feelings.
Read article
NHS
Talking therapies explained
An overview of counselling and talking therapies available through the NHS, including CBT and other support options.
Read article
Relate
Relationship counselling and support
Guidance and support for couples, families and individuals navigating relationship difficulties and communication challenges.
Read article
YoungMinds
Mental health support for young people and parents
Resources and guidance for young people, parents and carers navigating emotional wellbeing and mental health challenges.
Read article
Mind
How to manage stress
Practical, accessible guidance on recognising stress, reducing overwhelm and protecting your mental wellbeing.
Read article
Cruse Bereavement Support
Support after bereavement and loss
Information and support for people coping with grief, bereavement and major life loss.
Read article
Know a resource that would fit here? Let us know.
Take the next step
Find a therapist who feels right for you.
Browse our directory of qualified counsellors and psychotherapists across Berkshire, online and by telephone — or get in touch and we'll help point the way.